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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Are Plant-Based Coffee Creamers Healthier?

These days, most of the milk or creamers in the dairy section don’t even contain any dairy. That’s because plant-based creamers are on the rise. What’s all the fuss about, though? Are they really that much healthier than half-and-half or heavy cream? We answer these questions and offer ways to make your own plant-based creamers at home.

Lainey Townsend

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How to Eat Complete Proteins in Vegetarian and Vegan Diets

Eating more veggies and fruits is never a bad idea, just be sure to incorporate enough complete proteins. Without them, you might feel sluggish and lose muscle mass. Fortunately, a little menu planning can help you include enough complete proteins in your diet.

STAFF

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How to Build the Perfect Buddha Bowl

We provide tips on what to include in your bowls and explain why colorful fruits and vegetables matter. We will also provide you with three easy buddha bowl recipes to make at home.

Lainey Townsend

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Easy Non-Dairy Ice Cream Recipes to Try at Home

For people who have food allergies or are simply trying to eat healthier, it can be difficult to come up with a grocery list that is affordable and fulfilling. Instead of overspending on a pint of non-dairy ice cream, we rounded up several recipes to try at home that take just a few minutes to prepare.

Lainey Townsend

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Men's Health: What are the 5 Warning Signs of Prostate Cancer?

Despite being the second most common cancer in men, prostate cancer carries a 99 percent five-year survival rate. While these numbers are favorable, prostate cancer can still be deadly when men ignore potential warning signs that indicate a more advanced form of cancer. Understanding these signs and symptoms, along with what to do with this information, can potentially save your life.

Lainey Townsend

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How to Get a Picky Toddler to Eat

Trying to feed a toddler can be a headache. One day they will enjoy trying a certain food, the next it will end up on the floor as they throw it in disgust. This blog will provide tips on dealing with a picky eater and offer up easy recipes to serve to your toddler.

Lainey Townsend

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Smoothie Recipes: How to Make Healthy Options at Home

We share what you need to know about smoothies, including what to include to make them healthy and which ingredients to leave out.

Lainey Townsend

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How to Reduce Food Waste at Home

As Americans move to a more eco-friendly environment, food waste still remains a big challenge. We discuss how home cooks and shoppers can reduce food waste and provide recipe ideas to reduce waste.

Lainey Townsend

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Are Sunflower Seeds Good for You?

Many people are curious about the health benefits of sunflower seeds and if they are good for you. To help you on your food journey, we set out to learn more about these seeds.

Lainey Townsend

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Plant-Based Jerky You Can Make at Home

If you’ve never heard of plant-based jerky or if you’re looking for vegan-friendly snacks, we’re here to offer insight on this new food trend and provide plant-based jerky recipes for you to try at home.

STAFF

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