INTEGRIS Health Weight Loss Center

Liquid Protein Supplementation


  • Chocolate, vanilla, unflavored, chicken soup, strawberry sorbet flavors
  • Each serving has 20 grams of protein
  • Powder and RTD options are both available

Healthwise Protein Drinks® (Seasonal)

  • 15 grams of protein per serving
  • Strawberry Kiwi, Lemon Razzy, and Pineapple Orange flavors
  • Soups-Tomato, Beef Broth, Cream of Mushroom, Zesty Tomato
  • Hot Chocolate
  • Mixes easily in a bottled water

Premier Protein®

  • 30 grams of protein per serving
  • Low in fat and only 1 gram of sugar
  • Several flavors to choose from
  • Excludes oat flavors
  • Available at Wal-Mart and Sam’s

Fairlife Nutrition Plan shakes®

  • 30 grams of protein per serving
  • 3g of total carbs
  • Chocolate and vanilla available
  • Available at Wal-Mart and Target

Fairlife Core Power shakes®

  • 30 grams of protein per serving
  • 5-8g of total carbs (depends on flavor)
  • Vanilla, chocolate, banana, strawberry
  • Available at Wal-Mart and Target

Atkin’s Advantage Shakes®

  • Pre-mixed shakes available in grocery stores
  • Variety of flavors-Mocha Latte, Chocolate Royale, Vanilla
  • 160 calories, 15 grams of protein per serving
  • Good source of calcium

Isopure Low Carb®

  • Alternative to “milky” protein shakes
  • Along with standard flavors, available in fruit flavors
  • Clear liquid protein supplement
  • Available at GNC

Muscle Milk 100® or Light

  • Pre-Mixed shakes or powder form
  • Chocolate milk, Mocha, Vanilla, Chocolate Mint flavors
  • Available at grocery stores and GNC

AdvantEDGE Carb Control®

  • Pre-Mixed shakes
  • Each serving has 110 calories and 17 grams of protein
  • Available at grocery stores
  • Chocolate Fudge, French Vanilla, Strawberry Cream, Dark Chocolate, Café Caramel

EAS 100% Whey Protein®

  • 23 grams of protein per scoop
  • Mix with water or low-fat milk
  • Available at Wal-Mart, Sam’s Club, Target
  • Strawberry, Chocolate, Vanilla

Vega Sport Protein®

  • 30 grams of protein per scoop
  • Plant Based Alternative- No Whey
  • Available at Target, Wal-Mart, Amazon
  • Peanut Butter, Chocolate, Vanilla

Products that are not recommended for weight loss surgery patients:

  • Ensure
  • Boost
  • Carnation Instant Breakfast
  • Glucerna
  • Special K protein drinks
  • Slim Fast
  • Herbalife and Shake Shops

Protein Bars

BAR: PRO: (g) Carb: (g) Where to Buy:
Healthwise Protein bars 12-15 12-18 Local stores
Power Crunch 13-14 8-10 Wal-Mart
Pure Protein® (50g size) 20 17-19 Sam’s, Target, 7-11, Wal-Mart
Luna® Protein Bar 12 19 Target, Wal-Mart
Premier Protein Bar 20 20 Wal-Mart, Sam’s, Target, Costco, Amazon
Premier Protein Crunchy Nut Bar 12 17 Sam’s, Target, Amazon
Kind PROTEIN Bar 12 17 Wal Mart, Target, Amazon
ONE Plant Protein 12 20 Amazon, Target