Yogurt Shopping Guide

The yogurt section at the grocery store can be intimidating! There are so many options these days. Below is a list of yogurts that are suitable for weight loss. All yogurts will contain some sugar due to the lactose (natural sugar found in milk). However, you want to choose a yogurt that has more protein than sugar.

Chobani Less Sugar:

• 12 g protein
• 10 g total carbs

Dannon Light and Fit Greek:

• 12 g protein
• 9 g total carbs

Dannon Two Good:

• 12 g protein
• 3 g total carbs

Oikos Triple Zero:

• 15 g protein
• 14 g total carbs

Plain Fage 0%:

• 18 g protein
• 5 g total carbs