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As temperatures cool, days shorten and students return to the classroom, providers at INTEGRIS Health are preparing for an increase in seasonal illnesses. From respiratory infections to fall allergies and asthma flare-ups, this time of year brings unique challenges for patients of all ages.

INTEGRIS Health Provides Guidance for Staying Healthy During Fall Respiratory Illness Season

Mother checking on sick daughter lying in bed.

As temperatures cool, days shorten and students return to the classroom, providers at INTEGRIS Health are preparing for an increase in seasonal illnesses. From respiratory infections to fall allergies and asthma flare-ups, this time of year brings unique challenges for patients of all ages.

“During the fall, we start to see more common colds, bronchitis, sinus infections, influenza, COVID-19 and RSV,” says Mark Osborn, advanced practice provider at INTEGRIS Health AllSet Urgent Care South Edmond. “Contributing factors include more time spent indoors, children sharing germs at school and weather conditions that allow viruses to survive longer.”

In addition to respiratory illnesses, allergies and asthma often worsen as ragweed, mold and other seasonal triggers peak during the fall.

Recognizing Symptoms

While symptoms of common seasonal illness often overlap, Osborn notes important distinctions.

  • Colds: Runny nose, congestion and sore throat
  • Flu: Sudden onset with high fever, chills and body aches
  • COVID-19: Sore throat, congestion, cough, fatigue and headache
  • RSV: Cold-like symptoms such as cough and congestion that can sometimes progress to wheezing and rapid breathing

When to Seek Care

Families should seek medical attention if symptoms escalate or persist. Warning signs include shortness of breath/difficulty breathing, chest discomfort, persistent fever and a notable decrease in urination (especially in children).

Prevention

Vaccines remain an important defense. The flu shot is recommended for everyone six months and older, while updated COVID-19 vaccines are available for adults and may benefit children after consultation with a provider. “Vaccine effectiveness varies year to year, but even modest rates of effectiveness reduce severe illness,” says Osborn.

In addition to vaccines, Osborn recommends:

  • Frequent handwashing and sanitizing
  • Staying home when sick, particularly if you have a fever
  • Wearing masks in close quarters while sick
  • Supporting immune health through rest, nutrition, vitamin D supplementation and exercise

“The most important advice is simple,” Osborn emphasizes. “Wash your hands regularly, cover your mouth and nose when coughing or sneezing and stay home if you’re sick, especially if you have a fever. These steps help to protect you, your family and the community.”

Patients with asthma or chronic conditions are encouraged to take extra precautions, such as keeping rescue inhalers accessible and following treatment plans.

INTEGRIS Health AllSet Urgent Care offers patients fast, reliable and compassionate care on demand. Our locations across the region are equipped to handle a variety of medical needs, including allergies, cold and flu symptoms, earaches, fever and more. Experience a different kind of urgent care today by visiting a location near you.

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