The habits children develop at a young age often stay with them for life. From healthy eating and regular physical activity to limiting screen time and prioritizing mental well-being, parents play a key role in shaping their child’s lifestyle.
Stress has become an almost constant part of life in today’s fast-paced world, affecting everything from how you think to how you feel physically. While occasional stress is a normal response to challenges, chronic stress can take a heavy toll on the body over time.
For many Oklahomans, spring is a season of blooming flowers and time spent having fun outside, but it’s also a time for sneezing, watery eyes and scratchy throats. Spring allergies in Oklahoma are no joke, thanks to the state’s unique combination of wind, pollen and unpredictable weather patterns.
Oklahoma is a hiker's dream. With gorgeous hiking trails across the state, hiking enthusiasts have miles upon miles of trails packed with stunning views and gorgeous wildlife. From the rugged beauty of the Wichita Mountains to the serene landscapes of the Ouachita National Forest, Oklahoma offers diverse hiking experiences for all skill levels.
Participating in self-care Sunday is a great way to reset and recharge for the upcoming week. It's all about dedicating a day to relax and replenish your body and mind. By carving out this special time for yourself, you're prioritizing your well-being and showing yourself some much-deserved love and care.
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interactions and interpersonal relationships. Identifying early signs, such as delayed speech, limited eye contact or repetitive behaviors, is crucial for accessing effective interventions that support a child’s growth.
Stomach noises, medically known as borborygmi, are common and usually harmless sounds produced by the movement of gas and fluids through the intestines. While these noises are typically normal, there are instances where they might indicate underlying health issues, including bowel cancer.
When it comes to sugar, many of us immediately think of the refined white crystals found in our favorite desserts and sweet treats. However, there's another type of sugar that often raises eyebrows – fruit sugar.
Digestive issues can be more than just an inconvenience – they can disrupt your daily life, cause persistent discomfort and leave you searching for relief. Symptoms like abdominal pain, bloating and changes in bowel habits are often dismissed or attributed to manageable conditions like irritable bowel syndrome (IBS).
Discussing sexual health – or even simply mentioning sexual organs – is a topic most people shy away from. As awkward as it may be to talk about, especially with your doctor, the reality is there are many common issues that exist.
