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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS Health On Your Health blog for the latest health and wellness news for all Oklahomans.

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Can Rheumatoid Arthritis Medications Cause Long Term Side Effects?

Rheumatoid arthritis has become one of the most common forms of inflammatory arthritis. There are now dozens of medications to both treat and slow down its progression, but side effects may occur and vary by person.

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Are Electrolyte Drinks Good for You

Electrolyte drinks are everywhere these days. Premade drinks, powders, concentrates, tablets – they come in tons of different forms and flavors. You’ve probably seen them in grocery stores, at gyms or advertised by athletes. They promise to hydrate better than water, improve performance and help you recover faster.

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Family Fitness Fun: Outdoor Activities at Oklahoma's Lakes

Looking for a fun way to get your family moving? Oklahoma is home to some of the best outdoor spots for active family time. From hiking and kayaking to swimming and fishing, the state’s lakes offer plenty of ways to stay fit while making memories.

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Can Cracking Knuckles Harm Your Hands?

For many people, cracking the knuckles of your hands is a satisfying routine. That sharp "pop" can bring a sense of relief, a momentary escape from tension or even just a comforting habit during idle moments. But while it might feel good, have you ever wondered if this common pastime could affect the health of your hands?

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What Is Bariatric Surgery?

Struggling with weight can feel overwhelming, especially when it begins to impact your health and quality of life. For many, traditional methods like diet and exercise might not lead to the results they need, which is why options like bariatric surgery and medications such as Ozempic or Mounjaro have become tools on the path to health.

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What Is Oral Allergy Syndrome?

Oral allergy syndrome (OAS) is a type of food allergy that intertwines with pollen allergies. For those who suffer from hay fever, particularly allergies to birch, ragweed or grass pollens, this syndrome can become a familiar challenge.

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How to Spot an Iron Deficiency

Iron deficiency can be a master of disguise, with symptoms such as fatigue, dizziness and irritability often imitating conditions such as stress, sleep disorders or even general burnout. These subtle warning signs might seem inconsequential at first, but they can quietly disrupt your energy levels, focus and overall health.

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The Best Green Spaces in OKC

Oklahoma City, or OKC as locals lovingly call it, is home to a variety of green spaces that offer a refreshing break from city life. Whether you're into running, biking, kayaking or just soaking up some sun, OKC’s parks and lakes have something for everyone. From sprawling urban parks to serene lakeside retreats, here are some of the best green spaces you’ll find in OKC.

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What Does It Mean to Have High Functioning Depression

When most of us think about depression, we picture someone unable to get out of bed, overwhelmed by sadness or isolated from the world. While this is a reality for many, there’s another side of depression that often goes unnoticed – high-functioning depression.

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Prostate Cancer Awareness: Warning Signs, Causes and Treatment Options

Prostate cancer is a major health concern for men, yet many remain unaware of its warning signs, causes and treatments. In this blog, we speak with Tyler Gutschenritter, M.D., a radiation oncologist at INTEGRIS Health Cancer Institute, to help you enhance your understanding of prostate cancer and promote early detection.

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