News

Smartphones, tablets, laptops and remote work have transformed daily life, but they may also be contributing to a growing health concern known as "tech neck."

While not a formal medical diagnosis, tech neck refers to neck pain, stiffness and muscle strain caused by prolonged periods of looking down at electronic devices or maintaining poor posture while using computers. As screen time continues to increase, healthcare providers are seeing more patients with symptoms linked to these habits.

"The average adult spends several hours each day using digital devices, often with the head tilted forward," says Adam Krouse, D.O., a board-certified osteopathic family and lifestyle medicine physician with additional training in musculoskeletal medicine including osteopathic manipulation. “Even a slight forward head posture increases the amount of stress placed on the cervical spine, leading to muscle fatigue, joint irritation and soft tissue strain over time.”

The good news is many cases of tech neck can be prevented or improved through better ergonomics, regular movement and early evaluation.

Krouse recommends the following strategies to reduce the risk of developing tech neck:

• Position screens at eye level whenever possible.
• Take movement and stretching breaks every 30 to 60 minutes.
• Maintain good sitting posture with shoulders relaxed and ears aligned over the shoulders.
• Alternate between sitting and standing throughout the workday.
• Strengthen the neck, shoulders and core to support healthy posture.
• Limit extended periods of looking down at phones or tablets.

For patients experiencing persistent discomfort, treatment typically begins with conservative, non-surgical care. Depending on your symptoms and individual needs, non-surgical treatment options may include:

• Physical therapy
• Activity modification
• Ergonomic adjustments
• Anti-inflammatory medications when appropriate
• Guided home exercise programs

"Physical therapy is one of our most effective treatment options because it helps improve posture, restore flexibility, strengthen supporting muscles and reduce pain," Krouse states. "Many patients experience significant relief without surgery."

Patients should seek medical evaluation if neck pain persists, worsens over time or is accompanied by numbness, tingling, weakness, balance problems or pain that radiates into the arms, as these symptoms may indicate a more serious underlying condition.

"Many people assume neck pain is just something they have to live with, but ongoing symptoms shouldn't be ignored," declares Krouse. "Seeking care early allows us to identify the cause, develop the right treatment plan and help patients return to the activities they enjoy."

Krouse practices at INTEGRIS Health Medical Group Deer Creek. For more information or to schedule an appointment, call 405-601-6450.