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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

a clinician is shown drawing blood from a patient

Blood Cancer Symptoms You Shouldn’t Ignore

Blood cancers can develop quietly, often masking their early signs as minor health issues like fatigue or frequent infections. Many people dismiss these symptoms as stress or seasonal illnesses and put off further medical help. Timely detection can significantly improve treatment outcomes and quality of life.

INTEGRIS Health Editorial Team

a man is shown at a consultation with a physician

When to See a Doctor About Enlarged Prostate Symptoms

As men age, conversations about health can sometimes feel uncomfortable, especially when they involve personal topics like prostate health. Knowing the difference between a minor issue and a more serious condition is key to taking control of your health.

INTEGRIS Health Editorial Team

a man is shown lying on his stomach with his back up as a provider examines a mole

What Does Skin Cancer Look Like?

Skin cancer touches millions of lives every year, making it the most common cancer in the U.S. Often overlooked, your skin serves as your body’s largest and most visible line of defense, shielding you from the outside world. It works tirelessly, but it needs your attention too. Every freckle, mole or change tells a story, and knowing which ones to take seriously can protect your health in remarkable ways. By understanding the signs of skin cancer and acting early, you can take charge of your skin’s health.

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man is shown grabbing at his gut in pain or discomfort

What’s Normal in the Bathroom: Catching Colon Cancer Early

It can be uncomfortable to talk about bathroom habits, but paying attention to them is important for your health. Changes in what’s normal for you can sometimes be an early indicator of a health issue.

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a health care provider points to a chest x ray

Why Seeing a Thoracic Oncologist Improves Lung Cancer Outcomes

A cancer diagnosis often arrives unexpectedly, bringing with it a whirlwind of confusion, anxiety and complex medical decisions. Navigating this new reality requires a team that understands the disease and the person fighting it. For patients in Oklahoma, knowing where to turn for specialized care is the first step toward clarity, which is why at INTEGRIS Health, we emphasize the importance of thoracic oncology.

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a young male meets with a health care provider. the doctor points to a stack of papers while the young patient looks on.

Spotting the Signs: How to Catch Testicular Cancer Early

Most guys in their twenties and thirties feel pretty unstoppable, assuming serious health issues are decades away. That mindset makes it easy to overlook subtle changes in your body, but understanding common testicular cancer symptoms is vital for men of all ages. At INTEGRIS Health, we want to replace fear with facts so you can take charge of your well-being.

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a woman putting a plastic tray of food to heat in the microwave

Is It Safe to Reheat Food in Plastic?

Storing your leftovers in plastic containers and popping them into the microwave the next day probably feels like second nature. It’s convenient and quick – a routine many Americans rely on. But have you ever wondered about the safety of this habit? As practical as plastic containers are, heating them may come with hidden risks.

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A doctor looks at a lung imaging scan

Lung Cancer and the Importance of Early Detection on Survival Rates

Lung cancer remains one of the deadliest forms of cancer, claiming more lives annually than breast, prostate and colon cancers combined. The statistics are sobering, but there's hope on the horizon. Robotic technology that INTEGRIS Health employs is helping to detect lung cancer earlier and more effectively through advanced screening technologies and minimally invasive procedures.

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a woman eating a fast food burger

How Microplastics and Other Chemicals in Food Can Impact Your Body

When we think of food, we picture wholesome, nourishing ingredients. But under this comforting image lies a hidden reality not many consider: tiny particles of plastic and the cocktail of chemicals they carry could be making their way onto our plates.

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a mom feeds her daughter with a spoon

A Closer Look at Why Your Favorite Foods May Contain Heavy Metals

Many Americans are becoming more health-conscious, scanning labels for calories, fat content, carbs and avoiding overly processed ingredients. But one hidden detail often goes unnoticed: Heavy metals lurking in the foods we eat every day. Unlike the nutrients you track on a package, heavy metals such as lead, mercury, arsenic and cadmium won’t show up in a list of ingredients, yet their presence can have real health consequences.

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