Growing up has always had its challenges, but today’s teens face a digital world that can make things even more complicated. Social media likes, comments and shares can feel just as important as real-life conversations. At INTEGRIS Health, we know that helping your teen find a healthy balance with technology is a top concern for many families. While smartphones help us stay connected, they can also impact your child’s self-esteem, sleep and overall well-being.
When most people think of post-traumatic stress disorder (PTSD), they picture major catastrophic events like military combat or violent assaults. While these experiences certainly can lead to trauma, it’s important to recognize that PTSD in children can also stem from less extreme sources. The constant drip of smaller repeated stressors can be just as damaging as a single overwhelming event.
Parenting is often described as the most difficult job in the world. That description actually undersells the emotional weight of the task. You are the safety net, the cheerleader and the disciplinarian all rolled into one. You spend years learning the unique language of your child. Then one day, the signals change, and you begin to wonder if this is just a phase or if your child needs a psychologist.
Over the past few decades, ADHD diagnoses have been on the rise in the U.S. and around the world. It’s a trend that sparks a lot of questions and sometimes confusion. For families in Oklahoma, understanding attention-deficit/hyperactivity disorder is an important step in supporting your family’s mental health and well-being.
Vaping has become a major temptation for teens, with sleek-looking devices and candy-like flavors. Many people, especially teens, believe it’s a harmless alternative to smoking. The truth is much more complicated.
As the back-to-school season comes around, it's time to bid farewell to lazy summer mornings and embrace the rhythm of the school day. Creating a healthy morning routine not only sets the tone for a productive day ahead but also contributes to your overall well-being.
Ear infections are a common health problem for young children. They happen when the middle ear gets swollen, often because of bacteria or viruses. The eustachian tubes, which connect the middle ear to the back of the nose, can get blocked. When that happens, fluid can build up and cause an infection.
The habits children develop at a young age often stay with them for life. From healthy eating and regular physical activity to limiting screen time and prioritizing mental well-being, parents play a key role in shaping their child’s lifestyle.
Autism Spectrum Disorder (ASD) is a developmental condition that affects communication, social interactions and interpersonal relationships. Identifying early signs, such as delayed speech, limited eye contact or repetitive behaviors, is crucial for accessing effective interventions that support a child’s growth.
As parents of young children, it can seem like second nature to grab a wipe or tissue to remove mucus from your child’s nose. While serving as an annoyance to both you and your child, a runny nose is usually tied to an acute illness and will resolve in a week or two.
