Plant-based diets are no longer just a trend – they’ve become a lifestyle choice embraced by people for a variety of compelling reasons. From health benefits to environmental concerns and ethical values, the shift toward more plant-centric eating has gained momentum in recent years. But how did it all start, and what’s fueling this growing movement?
Choosing a treatment plan after being diagnosed with type 2 diabetes, obesity, moderate to severe sleep apnea and/or coronary artery disease can be stressful. At INTEGRIS Health, we offer injectable and oral GLP-1 medications that help manage blood sugar and support weight loss, while also helping mitigate other possible comorbid conditions. These treatments work by copying natural hormones that control appetite and insulin.
Cheese often gets a bad rap in the nutrition world, usually labeled as a guilty pleasure or a diet-wrecker due to its fat content. Yet, for many of us, a life without melted mozzarella or a sharp cheddar seems dull and flavorless. We are here to separate fact from fiction and show you how this dairy staple can fit into a balanced lifestyle.
Probiotic sodas are bubbling up everywhere, promising to refresh your taste buds while supporting your digestive health. These fizzy drinks blend the familiar satisfaction of soda with the added benefit of beneficial bacteria for your gut. Wondering about the trend of probiotic sodas?
We'll explore what makes these beverages different from traditional soft drinks, examine their potential benefits and help you make informed choices about incorporating them into your wellness routine.
Since 2020, irritable bowel syndrome (IBS) diagnoses in the United States have continued to go up. From 2020-2022, the prevalence of IBS nearly doubled. The symptoms that come with IBS, like digestive discomfort and abdominal pain, can result in a major decrease in quality of life.
Creatine is one of the most researched and popular supplements for improving physical performance, but there are now more ways to take it. Creatine gummies are a convenient, flavorful alternative to traditional creatine powders, but are they better?
Walk down any grocery store aisle, and you'll notice shelves brimming with ultra processed foods – brightly packaged snacks, frozen dinners, sweetened artificial cereals and sugary drinks. These convenient, ready-to-eat products have become staples in many households, thanks to their long shelf-life, affordability and flavors that keep you coming back for more. But behind their widespread popularity lies a more complicated story. Research suggests that ultra processed foods, while convenient, may have health consequences, especially on the gut and brain.
The carnivore diet has gained attention for its extreme, all-meat approach. While some praise its simplicity and potential health benefits, it’s crucial to understand what this restrictive eating plan entails.
If you’ve scrolled through your favorite social media app lately, chances are you’ve stumbled upon fiery debates about seed oils. One post might claim their high omega-6 content makes them “toxic,” fueling everything from inflammation to chronic disease, while the next video from a medical provider praises their role in promoting heart health.
Stress shows up in more ways than we expect. It can cause headaches, upset stomach, sleep problems and more. When stress builds up, it affects your body and your mood. But here’s the good news: the kitchen might help. Certain foods help your body handle stress. They support your brain, calm inflammation and give your body the nutrients it needs to feel better.
When it comes to quick, tasty and ready-to-eat meal options, processed lunch meats often steal the spotlight. From turkey sandwiches to charcuterie boards featuring salami and ham, these staples have found their way into kitchens everywhere. But what’s really inside those deli slices? While their convenience and flavor are undeniable, the additives and preservatives used in processed lunch meats can have effects on your health.
Your gut does more than just digest food. It affects your immune system, mood and even your skin. When something’s off, your body often gives clues. The tricky part? Those signs can be easy to brush off. Many symptoms of gut imbalance overlap with everyday stress, diet changes or hormonal shifts, making them easy to dismiss. But when these issues persist or worsen, it’s your body’s way of signaling that something deeper could be going on.
As the back-to-school season comes around, it's time to bid farewell to lazy summer mornings and embrace the rhythm of the school day. Creating a healthy morning routine not only sets the tone for a productive day ahead but also contributes to your overall well-being.
When the weather gets warmer, we crave refreshing meals. Summer is the perfect time to enjoy seasonal fruits and vegetables in a variety of different ways.
Struggling with weight can feel overwhelming, especially when it begins to impact your health and quality of life. For many, traditional methods like diet and exercise might not lead to the results they need, which is why options like bariatric surgery and medications such as Ozempic or Mounjaro have become tools on the path to health.
Oral allergy syndrome (OAS) is a type of food allergy that intertwines with pollen allergies. For those who suffer from hay fever, particularly allergies to birch, ragweed or grass pollens, this syndrome can become a familiar challenge.
The liver is a powerhouse organ, and to keep it functioning at peak performance, a nutritious diet is key. Incorporating specific foods can significantly enhance liver health, providing the necessary nutrients to support detoxification processes and reduce the risk of liver-related diseases.
The habits children develop at a young age often stay with them for life. From healthy eating and regular physical activity to limiting screen time and prioritizing mental well-being, parents play a key role in shaping their child’s lifestyle.
When it comes to sugar, many of us immediately think of the refined white crystals found in our favorite desserts and sweet treats. However, there's another type of sugar that often raises eyebrows – fruit sugar.
The days of picking up a dozen eggs for a couple bucks at your local grocery store are long gone – at least for now. Egg prices are soaring to unprecedented levels due to a combination of a severe bird flu outbreak, rising inflation and supply chain issues. For many families, eggs are now either too expensive or increasingly hard to find on store shelves.
Moringa tea has become a popular choice for herbal tea drinkers due to its nutritional value and health benefits. Unlike green or black tea, this caffeine-free drink contains vitamins, minerals and antioxidants known to support immunity and improve energy.
Intermittent fasting has taken the health and wellness world by storm, earning attention as an effective method for weight management and improving overall health. But is it just another fad, or does it actually deliver sustainable results?
Embarking on the path to better health through fitness is an empowering decision, but the mere thought of stepping into a gym can be an overwhelming challenge for many. The pervasive phenomenon known as "gymtimidation" often casts a shadow, making the gym environment seem intimidating and hindering individuals from realizing their fitness goals.
Protein coffee, often called "proffee," has become a buzzing trend among fitness enthusiasts and coffee lovers alike. Combining the stimulating properties of coffee with the boost of protein, this drink blends functionality and indulgence. But what makes protein coffee so popular, and is it really worth the hype?
At the start of the new year, many people set out with a heartfelt resolution to achieve a healthier weight. This common aspiration often marks the beginning of a journey toward improved well-being. For those considering weight loss, both surgical and medical options present viable paths to success.
The older you get, the more eating seems second nature by putting food in your mouth and chewing. As a child, though, trying and experiencing new foods isn’t that simple. Food aversion describes food refusal by a toddler or young child despite having the fine motor skills to do so. Children with food aversion typically have a limited diet and are highly selective in what they eat. They may have a particularly strong dislike for a food while also enjoying other foods.
Essential for everything from energy production to neurological function, vitamin B12 serves as a cornerstone for maintaining vitality and wellness. However, many people may not realize they're falling short of this crucial vitamin, leading to potential health issues. In this blog, we’ll delve into the pivotal roles that vitamin B12 plays in your body, highlight foods high in vitamin B12 and explain why some people have issues absorbing this vitamin.
As football season kicks off, so does the tradition of tailgating. The hours leading up to kickoff is a time to gather with friends and family and indulge in food. However, maintaining a healthy lifestyle doesn't have to be sidelined in favor of game-day treats. We'll show you how to keep the flavor and fun alive while making smarter choices. Our tips and recipes will help make your tailgate both enjoyable and nutritious.
In this blog we talk to Brian Herritt, M.D., a bariatric surgeon at INTEGRIS Health Weight Loss Center about Ozempic and whether it is a safe option for weight management.
Breakfast: it’s the most important meal of the day! Right? This popular platitude has been echoed time and time again, but what kind of scientific support is there to back it up? Breakfast helps many people kick start their day with energy, but some morning meals can do more harm than good.
