When it comes to sitting-related pain, most people picture a stiff neck or an aching back, but knee pain is also a surprisingly common issue that often goes overlooked.
Hip replacements have long been associated with older adults in their 70s and beyond. However, a growing trend has emerged, with more people opting for this procedure in their 40s and 50s. This shift isn’t just a coincidence – it reflects advancements in medical technology, changes in lifestyle and the pursuit of a better quality of life. This blog will explore the reasons behind this trend, the recovery advantages of getting a hip replacement earlier and the pros and cons of taking this step at a younger age.
Experiencing a sensation of a knot in the lower back is common among individuals with musculoskeletal problems. These knots, also called trigger points, can be both uncomfortable and restrictive in terms of how your body can move.
Rheumatoid arthritis has become one of the most common forms of inflammatory arthritis. There are now dozens of medications to both treat and slow down its progression, but side effects may occur and vary by person.
For many people, cracking the knuckles of your hands is a satisfying routine. That sharp "pop" can bring a sense of relief, a momentary escape from tension or even just a comforting habit during idle moments.
But while it might feel good, have you ever wondered if this common pastime could affect the health of your hands?
Resistance bands can be beneficial for addressing shoulder discomfort through targeted exercises that promote strength, flexibility and stability. The gentle pull from latex bands facilitates gradual rehabilitation and strengthening of the shoulder muscles.
Whether you’re having a knee replaced or are undergoing an intense heart procedure, the road to recovery can be long and arduous. Physical therapy is one of the most common ways to both speed up healing and regain the strength needed to return to your everyday life.
There isn’t a cure for chronic pain, so many times, patients will turn to medications for chronic pain relief, such as over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or opioids. But more conservative treatments such as physical therapy can help without being tied to as many side effects as medications – long-term NSAID use can cause gastrointestinal problems and prescription painkillers have addictive properties.
The decision on when to get knee replacement surgery is a topic many Americans struggle with. In 2020, Northwestern Medicine published a study that found 90 percent of people waited too long to fix their knee with joint replacement surgery, and 25 percent of people who had it done did so prematurely.
While many fitness programs marketed to women emphasize the importance of cardio for weight loss, resistance/strength training (aka weightlifting) is actually more beneficial for overall health. Because some of its benefits aren't found in other forms of exercise, experts recommend women participate in both cardio and strength training regularly.
