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INTEGRIS Health On Your Health Blog

Check back to the INTEGRIS Health On Your Health blog for the latest health and wellness news for all Oklahomans.

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Spring Allergies in Oklahoma: What You Need to Know

For many Oklahomans, spring is a season of blooming flowers and time spent having fun outside, but it’s also a time for sneezing, watery eyes and scratchy throats. Spring allergies in Oklahoma are no joke, thanks to the state’s unique combination of wind, pollen and unpredictable weather patterns.

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The Best Hiking Trail in Oklahoma for Every Adventurer

Oklahoma is a hiker's dream. With gorgeous hiking trails across the state, hiking enthusiasts have miles upon miles of trails packed with stunning views and gorgeous wildlife. From the rugged beauty of the Wichita Mountains to the serene landscapes of the Ouachita National Forest, Oklahoma offers diverse hiking experiences for all skill levels.

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IBS vs. Colon Cancer: How to Tell the Difference

Digestive issues can be more than just an inconvenience – they can disrupt your daily life, cause persistent discomfort and leave you searching for relief. Symptoms like abdominal pain, bloating and changes in bowel habits are often dismissed or attributed to manageable conditions like irritable bowel syndrome (IBS).

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Understanding Colorectal Cancer: Risk Factors and Prevention Strategies

March is colorectal cancer awareness month. Colorectal cancer, a prevalent and potentially fatal form of cancer, affects millions of Americans. In this blog, we discuss key takeaways in understanding the risks involved and ways that you can protect yourself.

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Egg Substitutes to Use During Egg Shortage

The days of picking up a dozen eggs for a couple bucks at your local grocery store are long gone – at least for now. Egg prices are soaring to unprecedented levels due to a combination of a severe bird flu outbreak, rising inflation and supply chain issues. For many families, eggs are now either too expensive or increasingly hard to find on store shelves.

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Cedar Fever: Analyzing the Impact of This Tree Allergy

When most people think of allergies, they envision spring and summer months as the primary adversaries. However, in Oklahoma, winter brings its own formidable challenge – cedar fever.

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What's the Difference Between Level I and Level II Trauma Centers?

When a severe injury occurs, the type of trauma center you’re taken to can make a critical difference. This blog will explore the key differences and similarities between level I and level II trauma centers, shedding light on their unique roles in providing lifesaving care.

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Trauma Survival Tips: How to Handle Different Emergencies

Understanding physical trauma and its impact is vital for protecting health and ensuring safety in emergencies. Trauma, whether from accidents, falls or other sudden events, can lead to serious injuries that require immediate attention. This blog will guide you through what trauma is, explore the different types – such as blunt injuries, burns, fractures and more – and offer clear, actionable tips for handling each situation effectively.

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Fun Family Activities to Do During Christmas

Christmas time in Oklahoma City can be a magical experience when done right, as the city has many traditions and events that provide festive options for residents and visitors alike. Use this blog as a guide to schedule family-friendly events this holiday season.

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Does Vaping Cause Lung Cancer?

Traditional tobacco smoke contains more than 7,000 chemicals that increase smokers' chances of developing cancer. In fact, smoking is tied to 80 to 90 percent of lung cancer cases, according to the Centers for Disease Control and Prevention. As an alternative to smoking, many people have turned to e-cigarettes to vape, including teens and young adults (read our blog on how e-cigarette use is on the rise among teens in Oklahoma). But is inhaling liquid nicotine any safer and is there any risk of cancer associated with vaping?

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