Spring Allergies in Oklahoma: What You Need to Know

For many Oklahomans, spring is a season of blooming flowers and time spent having fun outside, but it’s also a time for sneezing, watery eyes and scratchy throats. Spring allergies in Oklahoma are no joke, thanks to the state’s unique combination of wind, pollen and unpredictable weather patterns. 

Seasonal allergies affect thousands of Oklahomans each year, and the state's climate makes them particularly tough. If you suffer from pollen allergies, itchy eyes or a stuffy nose, you’re in good company. Luckily, there are things you can do to make spring allergy season better and you don’t have to fight them by yourself.

We’ll cover everything you need to know about Oklahoma’s spring allergy season, from the most common allergens to the best allergy treatment options. Whether you manage your allergies with home remedies or need professional medical care, INTEGRIS Health is here with specialized services and expert doctors who can help.

We speak to Emily White, M.D., a board-certified otolaryngologist with INTEGRIS Health Medical Group ENT Edmond, to learn more. 

“Oklahoma is one of the worst places in the country for allergies but some simple over-the-counter treatments can make a big difference,” White says. “Nasal steroids such as Flonase or Nasocort used consistently (every day!) are one of the best ways to prevent and treat allergy symptoms. Combining these nasal sprays with a non-drowsy oral antihistamine such as Zyrtec and Xyzal gives even more benefit."

"Saline sinus rinses are a great all-natural way to remove both pollen and drainage from the nose," White adds. "Unfortunately, inflammation from allergies can make patients more prone to sinus infections or even polyps. When allergy symptoms/infections become persistent or recurrent, seeing an ENT specialist for more in depth evaluation is needed.”

Why are spring allergies so bad in Oklahoma?

Oklahoma’s climate makes it one of the most challenging places for allergy sufferers. The state is located right in the middle of several different ecosystems which means a wide variety of trees, grasses and plants thrive here. While this makes Oklahoma beautiful in the spring, it also creates the perfect storm for allergens.

• Tree pollen: In early spring, trees like oak, cedar and pecan release large amounts of pollen into the air. Pecan trees are common in Oklahoma and are known for their highly allergenic pollen.
• Grass pollen: As temperatures rise, grasses such as Bermuda and Kentucky bluegrass start releasing pollen, often peaking in late spring.
• Mold spores: Oklahoma’s rainy weather during spring can lead to an increase in mold spores, which are another common allergen.

Adding to the problem is Oklahoma’s famously windy weather, which spreads pollen and allergens across long distances. On dry, windy days, high pollen counts can make it nearly impossible to avoid exposure even if you stay indoors.

Common symptoms of spring allergies

Seasonal allergies can cause a wide range of symptoms, from mild discomfort to severe allergic reactions. Knowing what to watch for can help you determine whether your symptoms are allergy-related or caused by something else. The most common symptoms of spring allergies in Oklahoma include:

• Sneezing and runny nose
• Nasal congestion or a stuffy nose
• Itchy eyes, throat or ears
• Coughing or wheezing
• Hives or skin irritation
• Fatigue or difficulty sleeping due to nasal congestion

For some individuals, seasonal allergies can lead to asthma symptoms such as shortness of breath, chest tightness or wheezing. This is especially true during Oklahoma allergy season when pollen levels are at their peak. If you experience asthma symptoms, visiting an asthma clinic for specialized care is incredibly important and not something to put off.

How to manage spring allergies

While allergies can’t always be cured, there are plenty of ways to manage the symptoms and improve your quality of life. We’ll go over several different habits you can do every day that will help keep your allergies in check, as well as over-the-counter medications you can try, and when it’s best to seek professional help.

Daily habits to reduce allergens

Reducing your exposure to allergens is the first step in managing seasonal allergies. Here are some practical tips:

• Monitor pollen levels: Check daily pollen counts in your area. Websites and apps like the National Allergy Bureau can provide up-to-date information.
• Stay indoors during peak times: Pollen counts are typically highest in the morning and on windy days. Plan outdoor activities for late afternoon or after rain, when pollen levels are lower.
• Use air conditioning: Keeping your windows closed and using air conditioning can help filter out pollen and reduce your exposure.
• Wear a dust mask: If you need to be outside during high-pollen days, wearing a dust mask can help reduce the amount of pollen you inhale.
• Change clothes and shower: After spending time outdoors, change your clothes and take a shower to wash away pollen.

Over-the-counter remedies

Many people find relief with over-the-counter allergy medications, such as:

• Antihistamines: Medications like loratadine (Claritin) or cetirizine (Zyrtec) can help relieve sneezing, itching and runny nose.
• Nasal sprays: Steroid sprays like fluticasone (Flonase) can reduce inflammation in the nasal passages, making it easier to breathe.
• Decongestants: These can help relieve a stuffy nose but should only be used for short periods to avoid rebound congestion.
• Eye drops: Medicated eye drops can provide relief from itchy eyes caused by pollen or other irritants.

When to visit INTEGRIS Health for spring allergies in Oklahoma

If your symptoms don’t improve with home remedies or over-the-counter treatments, it may be time to seek professional care. Allergy testing can help identify your specific allergy triggers, allowing you to create a personalized treatment plan. For those dealing with severe symptoms, immunotherapy (allergy shots) may be an option. Here are some signs it’s time to visit a doctor:

• Symptoms that persist despite over-the-counter medications.
• Difficulty breathing or wheezing, which may indicate asthma triggered by allergies.
• Recurrent sinus infections caused by chronic nasal congestion.

INTEGRIS Health provides access to ear, nose and throat (ENT) specialists, as well as allergy specialists who can perform tests and create targeted treatment plans. Managing severe allergies often requires professional care. At INTEGRIS Health, we offer a range of services to help you get back to feeling your best. These plans may include:

• Allergy shots (immunotherapy): A long-term treatment that can help reduce your sensitivity to allergens.
• Prescription medications: Stronger options like prescription antihistamines or nasal sprays.
• Lifestyle advice: Tips tailored to your environment and specific allergies.

With locations across Oklahoma, including Oklahoma City, and a team of experienced specialists, INTEGRIS Health is here to help you take control of your allergies.

Dealing with specific triggers

Oklahoma allergy season doesn’t just affect those allergic to pollen. Other triggers, like dander from pets or mold in humid areas, can also worsen symptoms. If you suspect non-seasonal allergens are contributing to your discomfort, consider testing for these triggers with an allergist or speaking to your primary care provider.

Managing multiple triggers can be overwhelming, but professional care can make a difference. Whether it’s reducing exposure to dander, cleaning your home to eliminate mold or balancing allergy treatment options, a targeted approach helps minimize reactions.

Staying healthy during allergy season

Another thing you can do to make managing your allergies easier is maintaining your overall health. Staying hydrated is a great way to help manage allergies because drinking plenty of water can thin mucus and reduce nasal congestion, making it easier to breathe. Eating a balanced diet that includes foods rich in antioxidants, like fruits and vegetables, can also help reduce inflammation and support your immune system.

Staying active is equally important, but on days when pollen levels are high, it’s better to exercise indoors to avoid triggering allergy symptoms. By taking care of your overall health, you will be able to make it through spring allergy season in Oklahoma much more comfortably.

If you have pets, remember to keep them groomed and bathed to reduce dander in your home. Dander, along with pollen and mold, is a common trigger for hay fever and other allergic reactions. Taking small steps like these can make a big difference in managing allergies.

Find Relief from Allergies

Don't let Oklahoma allergy season hold you back. Schedule an appointment with a primary care provider to learn more about how we can help you breathe easier any time of year.

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