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On Your Health

Check back to the INTEGRIS On Your Health blog for the latest health and wellness news for all Oklahomans.

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Ways to be More Emotionally Resilient

If you find that you struggle with controlling your emotions or can’t quite find the best coping strategy when you get overwhelmed, here are some tools to try out to help keep your head above water during those tough times.

Lainey Townsend

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How Joy Affects the Body

Did you know that managing stress and anxiety is a big factor when it comes to keeping the body in good health? When we live stressful lives or are constantly feeling the effects of anxiety, we may start to neglect our health without realizing it. People with optimistic outlooks on life have been shown to have a lower risk of heart attack and stroke, so tending to your mental health could be just as beneficial as watching your cholesterol levels!

Lainey Townsend

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What Happens During Detox From Drugs and Alcohol?

Detoxification is the first step toward addiction recovery. In a clinical setting, the goal is to minimize the negative impact of withdrawal symptoms while making the experience as safe and comfortable as possible. While some people choose to detox on their own, the most effective form of detox is one that is medically assisted and supported by trained specialists. We spoke with Brian Couey, Psy.D, executive director at INTEGRIS Health Arcadia Trails Center for Addiction Recovery, to learn more about alcohol and drug detox.

Lainey Townsend

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Foods to Help Fight Fatigue

In some cases, fatigue can be an indicator of an underlying medical problem, but most of the time, fatigue can be correlated with habits we either need to break or adopt. Too much exercise or physical exertion can lead to fatigue, as can boredom, poor sleep, emotional stress and poor eating habits. We share different foods to eat and avoid to help fight fatigue.

Lainey Townsend

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Ways You May Not Have Realized Stress Affects Your Body

The same stress you deal with when completing daily tasks can also affect your body in ways you never realized. We’ll highlight some common areas that stress can directly or indirectly impact, as well as how stress can affect your immune system.

STAFF

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Ways Our Pets Help with Stress and Mental Health

We all love our fur babies for their companionship and cuteness, but did you know that they may be beneficial for your health as well? Studies show that keeping a pet can work wonders on keeping your stress levels under control and can have a positive impact on your physical health as well.

Lainey Townsend

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The Seven Forms of Rest and Why You Need All of Them

Whether you view rest as a political movement, scarce commodity, or something you rarely think about, one thing is probably true: you could use a little more of it and more than one type of it. Rest and sleep are two entirely different things. Sleep is one form of rest (physical) but there are six more!

Lainey Townsend

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7 Tips to Improve Your Work-Life Balance

In the fast paced world we’re living in, it can be difficult to create a work-life balance in your life. We address our top 7 tips to improve your work-life balance and keep yourself from burning out.

Lainey Townsend

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Can Cherries Help You Get a Better Night's Sleep?

Cherries contain melatonin, plus nice amounts of magnesium and vitamins A and C. Tart cherries also contain a little bit of tryptophan, an amino acid that helps in the production of serotonin and melatonin.

Lainey Townsend

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Breaking Mental Health Barriers in Oklahoma

The infrastructure of the mental health system across our state makes it nearly impossible to find quick and reliable responses to these questions. Yet, these are just a few examples of questions that plague many of us and finding the answer to these questions can mean life or death for many.

Allie Friesen

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Stopping the Cycle of Self-Sabotage

Self-sabotage can manifest in various ways, such as procrastination, negative self-talk, self-destructive habits and avoiding responsibilities. It is a self-defeating cycle that can prevent individuals from reaching their full potential and achieving their goals. The cycle of self-sabotage can be mentally and physically exhausting, but there are ways to break yourself out of this cycle and live a healthy, fulfilled life.

Lainey Townsend

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Postpartum Anxiety: What are the Symptoms and Treatment Options?

Postpartum anxiety describes anxiety – intense, excessive and persistent worry – that mothers or new parents experience in the first 12 months after the birth of their child. Many parents worry about their newborn, whether it’s health or development.

Lainey Townsend

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What Does Giving Yourself Grace Mean?

Giving yourself grace means making the choice to interact with the world – and yourself – with goodwill and kindness. We share some practical, everyday ways to give yourself some grace.

Lainey Townsend

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Have you Succumbed to the Cycle of Toxic Productivity?

If you’ve become a victim of toxic productivity, you probably know it by now. Letting it strengthen its hold and claim you as a casualty is not a forgone conclusion – you can learn to stop hustling and rest.

Lainey Townsend

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Ways to Turn Negative Thoughts Around…Or at Least Manage Them

We are not suggesting that your thoughts need to be positive all the time, nor is that a healthy goal to set. This is about managing negative thoughts when they become disruptive, intrusive or otherwise get out of hand. We aren’t necessarily interested in flipping them from gloom and doom to sunshine and roses, but we are interested in aiming for a more neutral or realistic perspective.

Lainey Townsend

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If Change is the Only Constant, Why Don’t I Like it More?

Coping with change – even change you really want or know is a good thing – is hard. Change you don’t want – losing a job, going through a divorce or experiencing the effects of a serious illness, for example – can be even harder to deal with. The good news is that in either case, the mechanics of change (and our reactions to those mechanics) follow the same pattern, so we’ve put together handy dandy guide to understanding and weathering changes large and small.

Lainey Townsend

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Worry and Anxiety: Ways to Tell Them Apart

You know the drill. There’s something on your mind and you can’t quite shake it. Maybe it’s the middle of the night and you’re thinking about your grocery list or mentally planning a work project. Maybe it feels like you’re watching a video clip on a loop that you can’t turn off, imagining something going horribly wrong. Are you worried? Anxious? Both? The difference between worry and anxiety can be challenging to parse, but once you can tell them apart, they’re easier to deal with.

Lainey Townsend

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Is Alcohol a Depressant?

The word depressant may be the last thing you’d think of when describing a glass of wine you’re having with dinner or a pint of beer you’re drinking with friends. That’s mainly because people associate alcohol with social settings and its ability to make you feel good. The truth is, alcohol is actually a central nervous system (CNS) depressant. We will explain why alcohol falls under this category and how it can impact your physical and mental health.

Lainey Townsend

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How to Get Screened for Depression

Major depressive disorder affects 17 percent of people in America. Because so many adults, children and pregnant women will experience depression during their lifetime, it’s important to have screenings available for earlier diagnosis. This blog will highlight some of the more common screenings that can help you stay on top of your mental health.

Lainey Townsend

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Morning Routines for Stress Relief

For many people, the alarm clock signals the start of a stressful morning – you’re tired, cranky and don’t want to get up. Instead of staying glued to your phone for 30 minutes scrolling through Facebook, here is a morning routine guide you can follow to boost your productivity and provide stress relief each day.

Lainey Townsend

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