Fiber has long been an important part of nutrition advice, but a social media trend called fibermaxxing has brought it renewed attention. Fibermaxxing encourages people to eat more high-fiber foods to support digestion, regularity and gut health. But increasing fiber too quickly can cause gas, bloating and cramping. Learn which fibermaxxing foods to add, which foods to approach carefully and how to increase your fiber intake safely.
Most people associate aging well with how they look, but the habits that actually add quality years to your life have very little to do with appearance. Discover INTEGRIS Health's healthy aging tips to help you move, think and feel better. This guide covers the daily practices that support a sharper mind, a stronger body and a more resilient sense of well-being. Small shifts that, over time, make a real difference in how you live.
Knee or hip pain can gradually change how you sleep, move and participate in everyday activities. If pain or stiffness continues despite medication, physical therapy, activity changes or injections, it may be time to talk with an orthopedic specialist.
Heart failure is not always permanently reversible, but in some people, heart function and symptoms improve significantly when the underlying cause is treated. Even when heart function improves, ongoing treatment and monitoring are usually important.
Waking up to loose strands on your pillow feels alarming. Running fingers through your hair only to pull away handfuls sparks panic. You have to wonder, “Why am I losing so much hair?” Discovering the root of the problem is the only way to take control of your hair loss treatment plan. You are not alone, and finding a path forward begins with clear information.
Heart disease can develop quietly over many years. High cholesterol and plaque buildup often cause no noticeable symptoms, so many people may not recognize their risk until a serious cardiovascular event occurs. This is especially concerning in Oklahoma, where heart disease is the leading cause of death.
Somewhere between the hot flash jokes and the hushed conversations, a lot of real information about menopause gets lost. For millions of women, the experience is far more complex than pop culture suggests, and the gaps in understanding can lead to symptoms going unaddressed for years. What is menopause, and why do myths matter? INTEGRIS Health is helping women understand perimenopause and menopause symptoms that deserve real care, not dismissal. Let’s bust some of the most common menopause myths, so you can walk into your next conversation with clarity and confidence.
Chest pain can send a sudden jolt of panic through anyone. It is a terrifying experience that often brings the absolute worst-case scenarios to mind. Chest pain or pressure can have many causes, but new, unexplained or persistent chest discomfort should never be self-diagnosed. Heart attack symptoms are not always sudden or severe. They may begin as mild pressure, tightness or discomfort and may occur with shortness of breath, nausea, sweating, lightheadedness or pain elsewhere in the upper body.
Pancreatic cancer has long been one of the most difficult cancers to treat, partly because most cases aren't diagnosed until they've already spread. For patients with metastatic disease, treatment options have historically been limited, and survival rates have reflected that reality. A new drug called daraxonrasib may be changing the conversation. This once-daily pill shows promise in improving pancreatic cancer survival rates, and INTEGRIS Health is helping patients understand what daraxonrasib means for pancreatic cancer treatment and future options.
Summer conditioning and fall practices can expose young athletes to dangerous heat. Sports medicine physician Andrew Young, M.D., explains the symptoms families and coaches should never ignore.
