Are You Reading the INTEGRIS On Your Health Blog

Are You Reading the INTEGRIS On Your Health Blog?

The INTEGRIS On Your Health blog has an abundance of Oklahoma-centric, original health articles created just for INTEGRIS readers, from INTEGRIS doctors and experts, published three times a week!

You might be interested in these 10 articles from the INTEGRIS On Your Health blog that focus on self-care.  Please click the links below.

  1. Reading Books is Good for Your Mental Health
  2. The Health Benefits of Owning a Pet
  3. The Benefits of Therapeutic Massage Go Beyond Relaxation
  4. 25 Things Every Woman Over 50 Should Know
  5. 10 Reasons to Drink Green Tea
  6. Can Spending Time in Nature Change Your Brain? 
  7. Hot Yoga
  8. How Traditional Chinese Medicine Can Keep You Well
  9. Easy Tips to Practice Mindfulness Every Day 
  10. Light Therapy to Shine Away the Winter Blues 

To see what other articles you might have been missing, please visit Or, sign up to receive the On Your Health weekly newsletter delivered straight to your inbox!